Wellness Services at CoreFit Wellness

Engaging in basic strength training two to three days a week can provide significant benefits for individuals of all ages, especially when following an easy-to-follow program tailored to your current fitness level. At CoreFit, our private gym floor offers clients everything they need to succeed from day one of their fitness journey. Additionally, our group fitness classes complement personal training sessions, enhancing your overall experience. Each month, you can utilize our body scan scale to track your progress, and take advantage of our wellness spa services, including localized cryotherapy and access to massage therapy partners, to support your recovery. For those seeking additional guidance, our trainers are schooled in nutrition to help optimize your diet, while our rehabilitation after-care ensures you stay on track.

Partnering with Lee Heath, we are the primary post-rehab center for patients recovering from injuries or limitations! Once you have completed your physical therapy, patients are encouraged to visit CoreFit to continue their rehabilitation after-care. At CoreFit, we offer a variety of services, including group fitness classes, personal training, localized cryotherapy, and access to massage therapy partners, all designed to support your recovery. Certain limitations we work with daily include knee replacements, lower back pain, stroke patients, golfers elbow, tennis elbow, sprains, fractures, and more. Additionally, our trainers are schooled in nutrition and can help you develop a wellness plan tailored to your needs!

Localized cryotherapy at CoreFit is a treatment that employs cryogenic temperatures to trigger anti-inflammatory responses. This innovative approach, often integrated with personal training and group fitness routines, offers numerous benefits, including reduced inflammation, increased blood circulation, alleviation of pain, improved range of motion, and flushing of fluid and waste from the tissues. Additionally, when combined with massage therapy, personal training, and nutrition guidance, localized cryotherapy can enhance rehabilitation after-care and support recovery.

Corefit Athletics is expertly crafted by our talented team to provide the most advanced athletic training in SWFL. Our innovative techniques and rich experiences are tailored to help athletes of all ages reach their highest potential. Whether you're interested in personal training or group fitness sessions, our private gym is fully equipped to accommodate both. Additionally, we offer localized cryotherapy, access to massage therapy partners, and rehabilitation after-care to support your recovery. Our personal trainers are schooled in nutrition to help guide your dietary choices. We encourage all athletes to show up, work hard, and motivate others in our wellness spa environment!